Your mind and body do not slow down
Worry, anticipation, sadness or tiredness take up too much space and make rest difficult.
Welcome
- Lisbon and online
- Adults
- Young adults and adolescents
Clinical Psychologist · OPP Professional Licence 31624
Certified trainer · F787132/2026
Could support be useful?
You do not need to have everything figured out.
A first conversation can help clarify what is happening and assess whether this support makes sense for you.
Eating feels difficult to regulate
Food can become a way of coping with difficult emotions, even without physical hunger.
Relationships repeat patterns
Boundaries, closeness, conflict or fear of disappointing others feel difficult to balance.
Change has brought disorientation
Loss, transition or cultural adaptation have altered how you recognise yourself and relate to others.
Benefits of Psychological Support
- Develop a deeper understanding of yourself, including how you think, feel and behave.
- Work with past and present life events.
- Improve your relationship with others.
- Develop skills and resources for dealing with adversity and life events, now and in the future.
- Reduce psychological distress.
As the Portuguese Psychologists’ Association states, you do not need a diagnosis or a “problem” to benefit from this support.
